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A New Year to be enriched – A Blog Series: Part II- My Health Journey

In my previous blog post A New Year to be enriched – A Blog Series: Part I I spoke about the many things that 2022 has to offer me and all of the ways I am bringing more joy, more focus on the important things such as health, and most importantly more time for Art!

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I have since had a few procedures that I documented over on my Instagram (and the impromptu art I made while in the hospital) and have offered few updates since.

I have multiple screenings scheduled in January for:

In the last few months of 2021 I felt my auto-immune disorder’s symptoms have creep up and it has reminded me most importantly that I still will always need and should, prioritize my health. So, I am committing myself to a healthy lifestyle for 2022 by doing the following to start:

1.

2. Touch paint at least 5 minutes per day. My amazing mentor, Annameika Hopps Davidson, urged me to touch paint or art for at least 5 minutes per day. I shared with her in a recent session how stressed I was feeling with the uncontrollable things happening between my husband getting COVID in the middle of the most busy and demanding week our other business Code 3 Life had seen yet. Stress in response suppresses my creativity, and I’m sure I’m not the only one but this exercise changed my whole mindset in less than just a few days! See what I’ve been creating over in my Instagram stories.

3.

4.

5.

These are not resolutions, and they are not recommendations for other as everyone’s health journey is very different but these are what I feel are necessary for me to operate at my best.

This year has not gone off

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